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Two years of NoFap (hard-mode) - How it all began and honofapw it helped me turn my life around I apologize for the delays in delivering this long and detailed life-story of what my。

The NoFap movement was born in 2011 when Reddit user Alexander Rhodes snofaptarted a thread about the benefits of not masturbating, which went viral. The thread now has。

NoFap is a website and community forum that serves as a support group for those who wish to give up pornography and masturbation. Its name comes from the slang term fap, referring to male masturbation. While reasons for this abstinence varynofap by individual, the main motivation cited is attempting to overcome addiction to pornography, or other compulsive sexual behaviours. Other reasons for abstinence include religious and moral reasons, self-improvement, and physical belie…

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